Yoga teacher specialized in emotional management and personal development (international yoga alliance 500H certification), YACEP trainer (continuing education provider yoga alliance), founder of Bloom Yoga & the Bloom into You podcast.
My approach
My first pilgrimage takes me to Bali where I do my first Teacher Training, a human experience during which I find my lineage (yoga family and teaching axis) and which confirms my desire to share this effective ancestral technology and timeless philosophy of life.
20 years of practice and training, I teach 2 types of yoga: a dynamic and transformative yoga, Body & Soul Flow based on the biomechanics of alignment, psychology and affirmative life philosophy which allows you to rediscover your joyful identity and your inner resources in order to create the most beautiful version of yourself.
And I complete with Restorative Yoga & Yin Yoga, a slow practice which is essential to balance a lifestyle focused on “constantly doing”.
For me, yoga is above all an encounter with the Self, (and not a performance) it is an art, the scientific art of remembering our true nature.
The sessions are both a space for relaxation and transformation, where I guide you with authenticity and enthusiasm.
It is my calling to make the vast and tangled roots of yoga accessible and recognizable in everyday life. Because what happens on the mat also happens off the mat.
Everything being linked, I consider that well-being and fulfillment pass through four inseparable levels: the body, the mind, the spirit, and energy.
Thus, I like to integrate and share with you ALL aspects of yoga: asana (postures), pranayama (breathing technique), mudra (hand yoga), mantra, meditation and philosophy of life.
With structured sequences and guidance adapted to provide the therapeutic benefits of yoga, personal development, as well as the joy of the practice.
TRAININGS:
– The Center for Yoga Psychology with Ashley Turner (USA) | 300hrs RYT (2021)
– Women’s Self-Care with Emily Kuser (Bali) | 60hrs (2019)
– ThaiVedic Bodywork with K. Nichols & S. Bruno (Bali) | 60hrs
– Teacher Training Anusara® Hatha Yoga with BJ Galvan (USA) |200hrs RYT
– Yin Yoga with Cécile Roubaud & V. Carlier | 60hrs
– Teacher Training Hatha Yoga (Anusara) with Emily Kuser (Bali) |200hrs RYT (2015)
– Reiki I, II with G. Faury, Annecy (2014)
TEACHING EXPERIENCES:
- Weekly classes since 2015
- YACEP Trainer
- Workshops
- 1:1 coaching : stress management/burnout
- Founder of a new cultural mediation with the Musée du Château d’Annecy (since sept. 2018)
- Yoga retreats since 2016
- Team building – Corporate yoga