With our fast-paced lifestyle, we have lost all connection to the body by living more “in our heads”, the different parts of ourselves finding themselves fragmented and scattered, while the body deprived of freedom and movement freezes a little more.
By turning to yogic and Ayurvedic mapping a reharmonization of the being is possible: physically, mentally, emotionally, energetically and spiritually – these 5 bodies are all linked.
HOLISTIC YOGA, A MILLENNIUM SCIENCE, GIVES YOU THE KEYS TO NAVIGATING OUR MODERN WORLD, REBALANCING, REVITALIZING AND REGENERATING THE DIFFERENT DIMENSIONS OF THE BEING.
BODY & SOUL FLOW®
An innovative method created in 2015 by Caroline, where each class will invite you to reconnect with your being and strengthen your physical and emotional bodies.
It is through this realignment that we rebalance the different systems of the body.
Based on the Universal Principles of Alignment™, this dynamic and fluid practice allows postural, energetic and respiratory work (pranayama). Pranayama increases vitality, improves concentration and emotional stability.
Each session resources and regenerates while bringing physical, psychological and emotional balance.
You develop freedom of movement, strength and grounding while working to align body, mind and heart. Also, this return to oneself and the importance of the present moment leads to greater health, clarity, confidence, harmony and joy.
Les séances se terminent avec une relaxation guidée.
Alors rendez-vous pour une pratique joyeuse, souveraine et enrichissante!
La pratique s’adapte à vous. En cas de conditions particulières de santé vous reporter à la FAQ
MONDAY 7.15pm-8.15pm BODY & SOUL FLOW®
TUESDAY 6.30pm-7.30pm BODY & SOUL FLOW®
The benefits are multiple:
– Boosted immune system
– Muscle strengthening and improvement of physical condition
– Relief from chronic pain such as back pain
– Lubrication and softening of bones and joints
– Better attention, memory
– Better management of emotions
– Relief from stress, anxiety
– Positive life philosophy
YIN – RESTORATIVE & SOUND THERAPY
If you want to calm the mind, balance the nervous system and relax the body, this meditative and inner listening practice is for you.
Influenced by:
* the Taoist approach to life (impermanence and acceptance, yin and yang, observation of nature)
* traditional Chinese medicine
this gentle practice takes place on the ground using supports (blankets, bolsters, bricks, straps, cushions, etc.) in order to gradually bring the body and mind into a state of deep relaxation.
The postures are held between 3 to 6 min (yin) and 10 to 20 min (restorative), the support allowing the body to be naturally freed from muscular tension and deeply rooted stress.
This is a perfect complement to a dynamic practice. In a world constantly calling on us, Yin is an invitation to slow down, recharge our batteries and take care of ourselves.
The session ends with a long relaxation with Tibetan bowls and other instruments to complete the benefits of the practice.
In case of specific health conditions, refer to the FAQ
THURSDAY 7.00pm-8.00pm YIN-RESTORATIF & SOUNDBATH
The benefits are multiple:
– Muscle relaxation
– Improvement of energy circulation (meridians & organs)
– Boosted immune system
– Balances the parasympathetic nervous system (digestion, rest, sleep)
– Leads to a state of deep regeneration & healing of emotional memories
– The work of internalization leads to a profound letting go
– Relief from stress, anxiety
– Preparation for meditation
GROUP COURSE FORMULAS
Bloom Yoga Center is a school for learning yoga in order to include this practice in your daily life (it is through regular practice that you will notice a change on different levels). With this in mind, a different theme (and progression) is addressed each quarter.
30 courses over the year. No classes during school holidays due to internships/retreats/trainings.
Registrations for the 1st quarter (SEPTEMBer à DECEMBER – 10 classes)
Registrations for the 2nd quarter (DECEMBER à MARCH – 10 classes)
Registrations for the 3rd quarter (APRIL à JUNE – 10 classes)
– Year round 1 class/week : 160€ ( the quarter – i.e 16€ one class )
– Year round 2 classes/ week : 280€ (the quarter – i.e 14€ one class )
Payment on site
If you are absent, you can always make up your course DURING THE CURRENT TERM.
There is no postponement of courses from one term to the next.
The studio is not responsible for classes not taken.
Each subscription is nominative.
– Reception of 14 people maximum
– Arrive 5 to 10 minutes before the start of your class (be sure to space out your meal before practice)
– Studio equipped with mats, yoga bricks, blankets, bolsters, straps